Banana and Blueberry Smoothie

Banana and Blueberry Smoothie

4.8 101 ratings
Prep. 5 min
Total 5 min
2 glasses

Ingredients

  • bananas (approx. 200 g), cut in pieces
    2
  • frozen blueberries
    80 g
  • wheat germ (see tip)
    1 Tbsp
    linseeds
  • yoghurt, 0.1 % fat
    150 g
  • fresh root ginger (optional)
    ½ cm
  • almond milk
    200 g

Nutrition per 1 glass

Calories 195.7 kcal / 818.9 kJ
Protein 7.3 g
Fat 2.1 g
Carbohydrates 41 g
Fibre 5.1 g
Saturated Fat 0.7 g
Sodium 130.8 mg

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