Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g plums, ripe, cut in pieces, frozen in a single layer (see tip)
- 150 g blackberries, frozen
- 1 apple (approx. 120 g), cut in quarters
- 180 g coconut water
- 1 lime, grated zest only
- Nutrition
- per 1 glass
- Calories
- 268 kJ / 64 kcal
- Protein
- 1 g
- Carbohydrates
- 12 g
- Fat
- 1 g
- Fibre
- 2.8 g
In Collections
Alternative recipes
Four Seed Power Smoothie
5 Min
Green smoothie
10 Min
Carrot and Pineapple Smoothie
10 Min
Apple Pie Milkshake
30 Min
Pear, Apple, Kiwi and Ginger Juice
5 Min
Exotic Smoothie
5 Min
Apple Mille-feuille with Lamb's Lettuce and Nuts
15 min
Nectarine Smoothie
5 Min
Green Smoothie
5 Min
Avocado and Basil Dressing
10 Min
Carrot and Coconut Smoothie
10 Min
Banana and Blueberry Smoothie
5 Min