Blaubeer-Ingwer-Smoothie

Blaubeer-Ingwer-Smoothie

4.0 123 ratings
Prep. 10 min
Total 10 min
4 Gläser

Ingredients

  • Blaubeeren, gefroren leicht angetaut
    500 g
  • Wasser
    400 g
  • Ingwer, frisch in dünnen Scheiben, nach Geschmack
    10 - 15 g
  • Chia-Samen
    15 g
  • Agavendicksaft (optional)
    10 g

Nutrition per 1 Gläser

Calories 85 kcal / 353 kJ
Protein 2 g
Fat 3 g
Carbohydrates 10 g
Fibre 7.4 g

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