Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Banane
- 80 g Möhre, in Stücken
- 1 - 2 Orangen, in Stücken (ca. 250 g)
- 2 EL Haferkleie (ca. 30 g)
- 1 TL Sonnenblumenöl
- 500 g Kokoswasser
- Nutrition
- per 1 Glas
- Calories
- 560 kJ / 134 kcal
- Protein
- 3 g
- Carbohydrates
- 23 g
- Fat
- 2 g
- Fibre
- 2.9 g
Alternative recipes
Avocado-Kakao-Smoothie
5min
Frühstücks-Smoothie
10 min
Coffee-Breakfast-Smoothie
4 Std.
Guten-Morgen-Smoothie
5min
Frühstücks-Smoothie
5min
Möhren-Kokosnuss-Smoothie
5min
Müsli-Smoothie
12h
Himbeer-Hafermilch-Drink
5min
Power-Smoothie
5min
Lila Power-Smoothie
10 min
Heidelbeer-Ingwer-Frühstücksdrink
10 min
Erdbeer-Kefir
5min