Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Vollkorn-Basmatireis
- 150 g Buchweizen
- 1 Zimtstange, halbiert
- 3 Kardamomkapseln
- 1 ½ - 2 EL Ingwer, gemahlen, nach Geschmack
- ¼ TL Kurkuma, gemahlen
- 1 Ei
- 100 g Mandeln
- 100 g Pecannüsse, etwas mehr zum Dekorieren
- 50 g Wasser
- 90 g Ahornsirup
- 10 g Kokosöl
- 1 Prise Salz
- 1 EL Chiasamen
- Zartbitterschokolade (70 % Kakaoanteil), gehackt zum Verzieren (optional)
- Nutrition
- per 1 Stück
- Calories
- 203 kJ / 49 kcal
- Protein
- 1 g
- Carbohydrates
- 4 g
- Fat
- 3 g
- Fibre
- 0.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Bananen-Erdnuss-Cookies
45 Min
Hirse-Energiekugeln
55 min
Brownie-Bohnen-Tarte (glutenfrei)
13 godz. 45 min
Orangen-Möhren-Torte
2h
Vegane Erdnuss-Schoko-Cookies
50 menit
Guten-Morgen-Taler
55 min
Hanfsamen-Sauerkraut Cracker
1 Std.
Himbeer-Mohn- Cookies
45 Min
Heidelbeer-Kokos-Törtchen (vegan, glutenfrei)
4 Std.
Mandel-Möhren-Kugeln
1 godz. 20 min
Rote Rüben Brownies
55 min
Amaranth-Knäckebrot
50 menit