Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Buchweizen
- 1 TL Koriandersamen, ganz
- 120 g Karotten, in Stücken
- 250 g Sauerkraut, frisch, ausgedrückt
- 60 g Zwiebeln, halbiert
- 130 g Hanfsamen, geschält
- 40 g Leinsamen
- 30 g Sesam, weiß
-
60
g Kräuteressig, ggf. etwas mehr
or 60 g Apfelessig, ggf. etwas mehr - 1 Msp. Chilipulver
- ½ TL Salz
- ½ TL schwarzer Pfeffer, gemahlen
- 2 - 3 TL grobes Salz (siehe Varianten), nach Geschmack
- Nutrition
- per 1 Stück
- Calories
- 170 kJ / 41 kcal
- Protein
- 2 g
- Carbohydrates
- 3 g
- Fat
- 2 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Buchweizencracker mit Schwarzkümmel
1h
Linsen-Mandel-Cracker
40 min
Cashewkäse-Pralinen
2h 45min
Brennnesselfladen mit Schafkäse
2h 20min
Cremiger Haferdrink
10min
Amaranth-Knäckebrot
50min
Mandeldrink
20 min
Kichererbsenfladenbrot mit Curry-Gemüsedip
50min
Rote Rüben Hummus
10min
Blumenkohl-Hummus
35min
Cashew-Joghurt
12h 10min
Sojadrink
30 min