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Coconut Creamed Kale

Coconut Creamed Kale
4.0 45 ratings
Prep. 5 min
Total 20 min
6 portions
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Ingredients

  • coconut oil
    25 g
  • onions quartered
    120 g
  • garlic clove
    1
  • kale cut in bite-sized pieces, tough stems removed
    350 g
  • coconut milk
    240 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    ⅛ tsp
  • ground nutmeg
    1 pinch

Nutrition per 1 portion

Calories 129 kcal / 541 kJ
Protein 2.7 g
Fat 11.7 g
Carbohydrates 3.3 g

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UK and Ireland
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UK and Ireland

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