Coconut Creamed Kale

Coconut Creamed Kale

3.8 53 ratings

Prep. 5 min

Total 20 min

6 portions

Ingredients

coconut oil
25 g
onions quartered
120 g
garlic clove
1
kale cut in bite-sized pieces, tough stems removed
350 g
coconut milk
240 g
fine sea salt
½ tsp
ground black pepper
⅛ tsp
ground nutmeg
1 pinch

Difficulty

easy

Nutrition per 1 portion

Protein 2.7 g

Calories 541 kJ / 129 kcal

Fat 11.7 g

Carbohydrates 3.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

ALTERNATIVE SIDES 11 Recipes
UK and Ireland

Simple Ideas 201 Recipes
UK and Ireland

You might also like...

Spinach, Lemon and Lentil Soup

50 min

Sweet Potato Mash with Sage and Hazelnuts

30 min

Spinach and Parmesan Soup

45 min

Beetroot and Herring Open Sandwich (Smørrebrød)

50 min

Brussels Sprouts with Cranberries and Pecans

35 min

Wintergreen Soup with Quinoa and Black Beans

1 h

Curried Carrot And Ginger Soup

50 min

Quinoa Broth

35 min

Spinach and Potato Soup with Savoury Egg Custard

45 min

Cream of Cauliflower and Coconut Soup

40 min

Courgette Soup with Basil and Cashew

20 min

Mushroom Bolognese with Courgette Noodles

50 min