![Crema de verduras Crema de verduras](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/64568864-503B-40BD-B4D1-BFD2E88222C5/Derivates/064377BD-B748-4DDD-A994-BCC1F1EF929A.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g de cebolla
- ½ diente de ajo
- 1 ½ cdita de aceite de aguacate
- 200 g de calabacita, sin puntas y cortadas en trozos medianos
- 1 rama de apio, cortada en trozos
- 30 g de espinaca baby fresca
- 1 pizca de comino en polvo
- 1 rama de perejil fresco
- ¼ cdita de sal
- 300 g de agua
- Nutrition
- per 1 porción
- Calories
- 92 kJ / 22 kcal
- Protein
- 1 g
- Carbohydrates
- 2 g
- Fat
- 2 g
- Fibre
- 1 g
In Collections
Alternative recipes
Sopa de zanahoria y espárragos con almendras
30 min
Crema de verduras, arroz con pescado y crumble de manzana para dos
1h 10min
Crema de verduras
35 min
Sopa de calabacitas
40 min
Sopa de zanahoria y espinacas
35 min
Crema de brócoli y manzana verde
35 min
Crema vegana de cilantro y espinacas
25 Min
Crema de zanahoria y jengibre
55min
Crema de calabacita
25 Min
Crema de espinaca
25 Min
Verduras al vapor
45min
Lentejas
1 Std. 30 Min