
Devices & Accessories
Lentil Loaf
Prep. 40 min
Total 1 h 10 min
10 slices
Ingredients
-
dried green lentils5 oz
-
water divided32 oz
-
fine sea salt plus ¼ tsp, to taste, divided2 oz
-
cremini mushrooms halved5 oz
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yellow onions quartered (approx. ½ medium onion)3 oz
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carrots cut into pieces (approx. 1 carrot)2 oz
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celery cut into pieces (approx. 2 stalks)2 oz
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garlic cloves2
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olive oil1 oz
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bread crumbs1 oz
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old fashioned rolled oats3 oz
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brown rice flour1 oz
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sunflower seeds1 oz
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tomato paste1 tbsp
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Worcestershire sauce1 tbsp
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dried oregano1 ½ tsp
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ground black pepper to taste¼ tsp
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dried red chili flakes1 pinch
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vegetable stock paste1 heaping tsp
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ketchup4 ½ oz
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balsamic vinegar1 oz
-
maple syrup½ oz
Nutrition per 1 slice
Calories
178.2 kcal /
745.7 kJ
Protein
6.9 g
Fat
5.3 g
Carbohydrates
27.2 g
Fibre
3.6 g
Saturated Fat
0.7 g
Sodium
2427.5 mg
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