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Ingredients
Dumplings
- 300 g flour plus extra for dusting
- 150 g milk
- 50 g oil
- 2 pinch salt
-
3
sprigs fresh parsley leaves only
or 3 sprigs fresh mint leaves only - 50 g onion cut into quarters
- 100 g beef finely minced
- 1 pinch Arabian spice mix
- 1 pinch ground cinnamon
- 1 pinch ground nutmeg
- 1 pinch ground white pepper
- 20 g pine nuts (optional)
Soup
- 20 g olive oil
-
10
sprigs fresh coriander roughly cut
or 20 sprigs fresh mint leaves only - 3 garlic cloves
- 1500 g yoghurt
- 2 tbsp cornflour (starch) (35 g)
- 1 pinch salt adjust to taste
- Nutrition
- per 1 portion
- Calories
- 499 kcal / 2088 kJ
- Protein
- 21 g
- Fat
- 21.1 g
- Carbohydrates
- 56.3 g
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