Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g de salvado de avena
- 160 g de queso quark desnatado
- 80 g de agua
- 4 claras de huevo
- 10 - 20 g de aceite de oliva (para la sartén)
- Nutrition
- per 1 unidad
- Calories
- 699.1 kJ / 167.2 kcal
- Protein
- 11 g
- Carbohydrates
- 7.2 g
- Fat
- 10.6 g
- Fibre
- 0 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tortitas de avena y arándanos
15 Min
Pancakes de batata con crema de chocolate negro a la naranja
1h
Bebida de quinoa
15 Min
Pizza de invierno
9 Std.
Bizcocho de chocolate sin huevo
1 godz. 25 min
Tortitas o blinis de salvado de avena (sin lactosa)
8h 20 min
Crêpes de leche de coco (sin azúcar)
1 Std. 45 Min
Tostas de pan esenio de 3 sabores
72 godz.
Zumo verde
10 Min
Tortitas integrales con manzanas a la vainilla y canela
1h
Tortitas de batata de Luisiana (sweet potato pancakes)
1h 15 min
Tortitas de desayuno de avena y claras
30min