Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g amêndoa c/ pele
- 30 g tâmaras s/ caroço
- 450 g água, mais q.b. p/ demolhar
- 200 g flocos de aveia
- 200 g maçã reineta cortada em pedaços
- 40 g mel
- 1 limão (raspa e sumo)
- Canela em pó q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 898 kJ / 215 kcal
- Protein
- 6 g
- Carbohydrates
- 34 g
- Fat
- 6 g
- Fibre
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Bolas energéticas de aveia e banana
20 min
Overnight oats de morango
8h
Overnight oat de abacate e kiwi
8h
Queques de aveia e mirtilos
35 min
Overnight oats de abacaxi e maracujá
8h
Batido exótico
5min
Aveia overnight com bebida de cânhamo
24 Std.
Overnight oats com pera
8h
Papas de aveia com leite de amêndoa
8h
Bolas energéticas de amendoim
1 godz.
Batido energético de banana e chocolate
5min
Porridge
15min