Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g banana
- 130 g frutos vermelhos
- 20 g flocos de aveia
- 300 g bebida de soja
- 1 c. chá de sementes de chia
- Cubos de gelo q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 614 kJ / 147 kcal
- Protein
- 7 g
- Carbohydrates
- 21 g
- Fat
- 4 g
- Fibre
- 5 g
In Collections
Alternative recipes
Batido energético
10 min
Smoothie de mirtilo e aveia
5 min
Batido de fruta
5 min
Smoothie "boom" matinal
10 min
Smoothie de frutos do bosque
5 min
Batido de frutos vermelhos
5 min
Batido de fruta de verão
10 min
Batido de banana e mirtilos
5 min
Taça de smoothie de ananás com mirtilos
15min
Smoothie de espinafres, morango e sementes de chia
5 min
Smoothie de soja e morango com chia e coco
10 min
Batido energético de banana e chocolate
5 min