Panquecas integrais com requeijão
TM5 TM31 TM6

Panquecas integrais com requeijão

4.1 (27 ratings)

Ingredients

  • 300 g leite magro
  • 1 c. sopa de mel
  • 1 c. sopa de azeite
  • 1 ovo
  • 260 g farinha integral
  • 1 c. chá de fermento p/ bolos
  • 170 g requeijão (até 30% de gordura), partido em pedaços
  • Azeite q.b. p/ untar

Nutrition
per 1 unidades
Calories
142 kJ / 34 kcal
Protein
2 g
Carbohydrates
2 g
Fat
2 g
Fibre
22 g

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