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Ingredients
Weizensauerteig
- 150 g Wasser
- 15 g Anstellgut (Apfel-Weizensauerteig)
- 150 g Weizenmehl Type 550 oder 700
Hauptteig
- 260 g Wasser, kalt, und etwas mehr zum Bearbeiten
- 350 g Weizenmehl Type 550 oder 700
- 5 g frische Hefe (siehe Tipp)
- 2 TL Salz (10-12 g)
- Olivenöl zum Einfetten
- Roggenmehl Type 1150 oder 960 zum Bearbeiten
- Nutrition
- per 1 Stück
- Calories
- 3708 kJ / 935 kcal
- Protein
- 28 g
- Carbohydrates
- 183 g
- Fat
- 3 g
- Fibre
- 9.4 g
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