Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g pepino cortado em cubos pequenos
- 400 g tomate cortado em cubos pequenos
- 200 g pimento verde cortado em cubos pequenos
- 100 g cebola roxa cortada em cubos pequenos
- 300 g abacate
- 1 dente de alho
- 20 g coentros, mais q.b. p/ guarnecer
- 120 g iogurte grego natural
- 35 g sumo de limão (1 unid. aprox.)
- 1 c. chá de sal
- Nutrition
- per 1 dose
- Calories
- 446 kJ / 107 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 7 g
- Fibre
- 4 g
In Collections
Alternative recipes
Caril de legumes com bulgur
55min
Poke de atum
30 min
Caprese de beringela no forno com cuscuz
1 godz.
Salada de bulgur, rúcula e pêssego
30 min
Gaspacho de beterraba
50min
Salada de batata-doce, romã e feta
35min
Guacamole
5min
Tabule com bulgur
30 min
Sopa fria de pepino e ervas aromáticas
30 min
Pilaf de sementes e beterraba
30 min
Sopa Pho
50min
Salada de beterraba e morango
5min