Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 430 g de agua
- 15 g de levadura prensada fresca
- 10 g de miel
- 510 g de harina de fuerza (y algo más para trabajar la masa)
- 1 cucharadita de sal
- polenta para espolvorear
- aceite de girasol para engrasar
- 1 cucharadita de bicarbonato
- 2 cucharadas de semillas de sésamo
- 2 cucharadas de semillas de amapola
- Nutrition
- per 1 unidad
- Calories
- 2128 kJ / 509 kcal
- Protein
- 15.2 g
- Carbohydrates
- 94.3 g
- Fat
- 7.9 g
- Fibre
- 5.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pan integral con muesli
4h
Panes pita
1h 50min
Pan integral con harina multicereales
3 godz. 50 min
Pan pide turco (Pide ekmek) - Turquía
3h 40min
Pan de pascua judío (Matzá) - Israel
20 min
Pan trenzado judío (Challah) - Israel
2h
Naan indio
1h 40min
Panes indios rellenos de coliflor (Parathas de coliflor)
1h 5min
Pan integral con cerveza negra y dátiles
2 Std. 40 Min
Pan especiado libanés (Mankoush) - Líbano
3h 20min
Pan indio
45 Min
Pan rápido a la plancha
25 min