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Ingredients
Sushi
- 90 g sementes de girassol
- 300 g água
- 250 g bolbo de aipo cortado em pedaços (3-4 cm aprox.)
- 15 g sumo de limão (½ unid. aprox.)
- 1 pitada de sal
- 75 g cenoura cortada em rodelas
- 4 folhas de algas Yakinori (20x20 cm)
- ½ abacate cortado em tiras (1 cm aprox.)
- 4 folhas de couve kale s/ talo
- 50 g curgete cortada em tiras (1 cm aprox.)
Molho de gengibre agridoce
- 100 g molho de soja
- 1 c. chá de xarope de ácer
- ½ c. chá de pasta de miso (optional)
- 1 c. chá de gengibre fresco ralado
- Nutrition
- per 1 dose
- Calories
- 1096 kJ / 262 kcal
- Protein
- 13 g
- Carbohydrates
- 8 g
- Fat
- 20 g
- Fibre
- 4 g
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