Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Smoothie
- 2 plátanos
- 200 g de bebida de avena
- 80 g de mantequilla de cacahuete
- 2 cucharadas de cacao puro en polvo
- ½ cucharadita de vainilla líquida
- 2 cucharadas de jarabe de arce
Topping
- 1 plátano en rodajas
- 40 g de chocolate negro (70% de cacao) troceado
- 40 g de granola
- 40 g de cacahuetes tostados sin sal
- Nutrition
- per 1 ración
- Calories
- 1603 kJ / 383 kcal
- Protein
- 10.8 g
- Carbohydrates
- 38.5 g
- Fat
- 26.6 g
- Fibre
- 6.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de fresas, yogur de soja, semillas de chía y coco
10min
Desayuno probiótico en tarro
10min
Smoothie bowl rosa
15min
Smoothie bowl de kale y manzana
5 min
Smoothie de frutos rojos con avena y muesli
10min
Smoothie bowl de fresas, coco y chocolate
5 min
Smoothie bowl de piña, plátano y frambuesas para dos
5 min
Smoothie bowl de avena con chocolate
5 min
Smoothie bowl de naranja y chocolate
5 min
Smoothie bowl de yogur y remolacha
5 min
Smoothie bowl de pera, manzana, galletas y mantequilla de cacahuetes
5 min
Porridge con leche de almendras y semillas de chía
20min