![Vollkorn-Walnuss-Granola Vollkorn-Walnuss-Granola](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0E6DA283-4E1C-42E5-8BB7-3ABF77DABE6D/Derivates/5c8021c0-1a17-40e9-a498-da6019436197.jpg)
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Ingredients
- 100 g Walnüsse, halbiert
- 100 g Vierkornflocken
- 100 g Haferkleie (siehe Tipp)
- 50 g Weizenkeime (siehe Tipp)
- 30 g Sesam
-
50
g Leinsamen
or 50 g Chiasamen - 2 Äpfel (ca. 250 g), in Stücken
- 5 g Zitronensaft
- 10 g flüssiger Süßstoff, backfest (z.B. von Natreen)
- 15 g Wasser
- 30 g Öl
- 1 Prise Salz
- Nutrition
- per 1 Portion
- Calories
- 707 kJ / 169 kcal
- Protein
- 5 g
- Carbohydrates
- 12 g
- Fat
- 10 g
- Fibre
- 4.8 g
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