![Kernige Cracker Kernige Cracker](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4902ADC7-0CB7-4156-9EFE-9ED395D9A540/Derivates/0e07633d-b159-4cd8-90e6-3c6e2e252162.jpg)
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Ingredients
- 100 g Vollkornreis
- 1200 g Wasser
- 2 ½ TL Salz
- 100 g Quinoa, bunt
- 20 g Sesam
- 25 g Leinsamen
- 20 g Chiasamen
- 20 g Sonnenblumenkerne
- 1 Ei
- ½ TL Paprika edelsüß
- ¼ TL Pfeffer
- Nutrition
- per 1 Stück
- Calories
- 258 kJ / 62 kcal
- Protein
- 2 g
- Carbohydrates
- 7 g
- Fat
- 2 g
- Fibre
- 1.4 g
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