![Smoothie pre-work out con frutos rojos y maca Smoothie pre-work out con frutos rojos y maca](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/084e2fd9-067b-4b15-9713-3a792d5f743b/Derivates/c8924f67-63d7-4c2d-b3f5-ee140ebc1880.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g de leche de coco
- 50 g de fresas
- 50 g de frambuesas
- 1 cda de avena
- ½ cdita de polvo de maca
- 2 cubitos de hielo
- Nutrition
- per 1 vaso
- Calories
- 643 kJ / 153 kcal
- Protein
- 4 g
- Carbohydrates
- 15 g
- Fat
- 4 g
- Fibre
- 8 g
In Collections
Alternative recipes
Smoothie energético
5 Min
Avena con chocolate y frutos rojos
20 min
Smoothie bajo en azúcar
5 Min
Jugo energizante
10 Min
Smoothie post-work out alto en hierro
5 Min
Jugo antigripal
5 Min
Smoothie de zanahoria y coco
10 Min
Limonada de sandía y romero
5 Min
Smoothie bowl
10 Min
Smoothie energético de plátano
5 Min
Jugo verde pre-work out
5 Min
Jugo verde integral - Demo - presentadores
10 Min