Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 - 2 dátiles, deshuesados, al gusto
- 225 g de leche de almendras
- 1 pizca de sal fina
- 15 - 30 g de miel de maple, al gusto
-
115
g de coco fresco (la pulpa), en trozos
or 50 g de coco rallado sin azúcar - 1 pieza de cúrcuma, fresca, pelada y en trozo (aprox. 5 cm)
- 1 pieza de jengibre, fresco y pelado (aprox. 2.5 cm)
- ¼ cdita de canela en polvo
- ½ cdita de cúrcuma en polvo
- 1 pizca de pimienta negra molida
-
1
cdita de aceite MCT (ver tip)
or 1 cdita de aceite de coco - 170 g de piña congelada
- 225 g mango, congelado
- Nutrition
- per 1 porción
- Calories
- 1226.7 kJ / 293.2 kcal
- Protein
- 3.1 g
- Carbohydrates
- 41.3 g
- Fat
- 15.5 g
- Saturated Fat
- 13.1 g
- Fibre
- 7.2 g
- Sodium
- 113.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pan francés
30 min
Chocolate Caliente de Matcha TM6
10 Min
Agua de pepino con limón y chía
25 Min
Esquites de chayote
25 Min
Chilaquiles Poblanos con Pollo
35min
Ceviche de Coliflor (Black Diamond)
30 min
Piñada con hierbabuena
10 Min
Limonada de sandía y romero
5 Min
Agua de pepino, limón y menta
5 Min
Limonada rosa
10 Min
Agua de limón y sandía
10 Min
Jugo verde pre-work out
5 Min