Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g de leche
- 1 cda de cocoa en polvo
- 20 g de avena
- 10 g de crema de cacahuate
- 1 cda de proteína en polvo (optional)
- Nutrition
- per 1 vaso
- Calories
- 882 kJ / 210 kcal
- Protein
- 8 g
- Carbohydrates
- 26 g
- Fat
- 10 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Batido detox
10 min
Energético de naranja
10 min
Piña-mango colada
5 Min
Smoothie antioxidante
5 Min
Shake de proteína pre/post workout keto
10 min
Detox verde
10 min
Batido alto en proteína
10 min
Smoothie pre-work out con frutos rojos y maca
5 Min
Batido energizante
10 min
Smoothie de fresa con yogurt de soya, chía y coco
10 min
Smoothie energético de plátano
5 Min
Avena y frutas
15 Min