![Obstsalat Obstsalat](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/e56bee43-42a3-44b3-9da8-7454ae7178ec/Derivates/1ec00fd2-58ef-44d0-a0a8-50d49aa459ef.jpg)
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Ingredients
- 1 Bio-Orange
- 10 g Zitronensaft
- 2 EL Rosinen
- 1 - 2 getrocknete Datteln, entsteint
-
1 - 2
Msp. Zimt, gemahlen
or 1 Msp. Vanille, gemahlen - 250 g Äpfel, geschält, in Stücken
- 250 g Birnen, geschält, in Stücken
- 2 Kiwis, geschält, halbiert
- 1 - 2 EL Mandelstifte (siehe Tipp)
- 100 - 150 g Beeren, gemischt, frisch
- 1 Banane, geschält, in Scheiben
- Nutrition
- per 1 Portion
- Calories
- 739 kJ / 177 kcal
- Protein
- 2 g
- Carbohydrates
- 36 g
- Fat
- 2 g
- Fibre
- 6 g
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