Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Savoury stuffed pumpkin
Prep. 55 min
Total 1 h 25 min
4 portions
Ingredients
-
fresh flat-leaf parsley leaves only, for garnishing (optional)3 sprigs
-
brown basmati rice100 g
-
water1000 g
-
salt2 tsp
-
butternut pumpkin washed, cut into halves lengthways and deseeded (see Tips)1
-
olive oil plus extra for brushing20 g
-
eschalot (approx. 40 g)1
-
garlic cloves2
-
celery stalk cut into pieces1
-
parsnip cut into pieces1
-
red capsicum deseeded and cut into pieces½
-
fresh portobello mushrooms cut into halves100 g
-
dried oregano2 tsp
-
ground black pepper½ tsp
-
slivered almonds toasted, to serve (optional)
Nutrition per 1 portion
Calories
405.6 kcal /
1703.5 kJ
Protein
14.9 g
Fat
10.3 g
Carbohydrates
56.3 g
Fibre
13.3 g
Saturated Fat
1.8 g
Sodium
1136.3 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Barbecue
102 Recipes
Australia and New Zealand
Australia and New Zealand
