Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 sprigs fresh flat-leaf parsley, leaves only, for garnishing (optional)
- 100 g brown basmati rice
- 1000 g water
- 2 tsp salt
- 1 butternut pumpkin, washed, cut into halves lengthways and deseeded (see Tips)
- 20 g olive oil, plus extra for brushing
- 1 eschalot (approx. 40 g)
- 2 garlic cloves
- 1 celery stalk, cut into pieces
- 1 parsnip, cut into pieces
- ½ red capsicum, deseeded and cut into pieces
- 100 g fresh portobello mushrooms, cut into halves
- 2 tsp dried oregano
- ½ tsp ground black pepper
- slivered almonds, toasted, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1703.5 kJ / 405.6 kcal
- Protein
- 14.9 g
- Carbohydrates
- 56.3 g
- Fat
- 10.3 g
- Saturated Fat
- 1.8 g
- Fibre
- 13.3 g
- Sodium
- 1136.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sweet potato lasagne
1h 20min
Thai tofu and sweet potato cakes
30 Min
Mushroom stroganoff
20 Min
Broccoli and Oat Crumble with Vegan Cheese
1h
Tofu scramble
25 Min
Pearl barley risotto with asparagus
1h 5min
Stuffed capsicums with herbed quinoa
30 Min
Savoury potato and onion bake
1 Std. 30 Min
Pumpkin fritters
35min
Polenta zucchini slice
2h 10min
Vegetable curry with cauliflower couscous
45 Min
Vegan moussaka
1h 50min