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Savoury stuffed pumpkin

Savoury stuffed pumpkin
3.1 20 rating
Prep. 55 min
Total 1 h 25 min
4 portions
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Ingredients

  • fresh flat-leaf parsley leaves only, for garnishing (optional)
    3 sprigs
  • brown basmati rice
    100 g
  • water
    1000 g
  • salt
    2 tsp
  • butternut pumpkin washed, cut into halves lengthways and deseeded (see Tips)
    1
  • olive oil plus extra for brushing
    20 g
  • eschalot (approx. 40 g)
    1
  • garlic cloves
    2
  • celery stalk cut into pieces
    1
  • parsnip cut into pieces
    1
  • red capsicum deseeded and cut into pieces
    ½
  • fresh portobello mushrooms cut into halves
    100 g
  • dried oregano
    2 tsp
  • ground black pepper
    ½ tsp
  • slivered almonds toasted, to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 1136.3 mg
Protein 14.9 g
Calories 1703.5 kJ / 405.6 kcal
Fat 10.3 g
Fibre 13.3 g
Saturated Fat 1.8 g
Carbohydrates 56.3 g

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Australia and New Zealand

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