Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
600
g mleka
or 600 g napoju migdałowego -
20
g syropu klonowego
or 20 g miodu - 100 g płatków owsianych
- 20 g nasion chia
- 2 łyżeczki ekstraktu z wanilii, naturalnego
- czerwone owoce jagodowe, mieszane, świeże, do dekoracji
- banan, pokrojony w 2 mm plastry, do dekoracji
- Nutrition
- per 1 porcję
- Calories
- 971.1 kJ / 232.1 kcal
- Protein
- 9.9 g
- Carbohydrates
- 29.5 g
- Fat
- 8.2 g
- Saturated Fat
- 3.3 g
- Fibre
- 4.4 g
- Sodium
- 66.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Owsianka korzenna z jabłkami
25min
Owsianka kawowa z orzechami pekan i amarantusem
40min
Owsianka migdałowa z żurawiną
20min
Owsianka z gruszkami
25min
Letnia owsianka brzoskwiniowa
25min
Owsianka daktylowa
15min
Owsianka na złotym mleku
15min
Kokosowa jaglanka z malinami
30min
Kakaowa owsianka z nasionami chia i masłem orzechowym
20min
Owsianka
10min
Owsianka jabłkowa z cynamonem i rodzynkami
20min
Owsianka kokosowa z malinami i borówkami
20min