Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g sementes de chia
- 80 - 100 g flocos de aveia grossos
- 100 g morangos
- 20 g mel, mais q.b. p/ guarnecer
- 240 g bebida de aveia
- 120 g iogurte grego
- Nutrition
- per 1 dose
- Calories
- 1369 kJ / 328 kcal
- Protein
- 14 g
- Carbohydrates
- 50 g
- Fat
- 8 g
- Fibre
- 7 g
In Collections
Alternative recipes
Granola de chocolate e amêndoa
1h
Papas de aveia e maçã
25min
Bolas energéticas de aveia e banana
20min
Overnight oats de maçã, canela e mel
8h
Overnight oats com pera
8h
Bebida de avelã com tâmaras
8h 15min
Papas de aveia com pera
10min
AVEIA (papas de aveia, smoothie de cenoura e laranja e muffins de chocolate e aveia)
45min
Overnight oat de abacate e kiwi
8h
OVO (pão de espelta integral, patê de ovo e abacate, sumo de laranja e cenoura)
1h 30min
Papas de aveia de verão com pêssego
40min
Smoothie de iogurte e amora em taça
30min