Smoky Pork and Beans

Smoky Pork and Beans

4.0 156 ratings

Prep. 10 min

Total 3 h

6 portions

Ingredients

vegetable oil
2 Tbsp
pork shoulder, boneless diced (3 cm)
500 g
onions quartered
80 g
green peppers quartered
120 g
garlic cloves
2
smoked paprika
1 Tbsp
chilli powder
½ tsp
tomato purée
1 Tbsp
tinned chopped tomatoes
400 g
water
300 g
fine sea salt plus extra to taste
½ tsp
ground black pepper plus extra to taste
¼ tsp
tinned mixed beans rinsed, drained (2 x 400 g tins)
480 g

Nutrition per 1 portion

Calories 351 kcal / 1464 kJ

Protein 23 g

Fat 19 g

Carbohydrates 19 g

Fibre 7 g

Saturated Fat 5 g

Sodium 279 mg

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