Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g Halbfett-Margarine
- 40 g Erythrit
- 90 g Mehl
- 10 g Kakao
- 1 Ei
- 1 Prise Salz
- 120 g Magerquark
- 70 g Schmand
- 15 g Erythrit mit Vanille, selbst gemacht (siehe Tipp)
- 1 TL Speisestärke
- 120 g Sauerkirschen, abgetropft
- 500 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 565 kJ / 135 kcal
- Protein
- 6 g
- Carbohydrates
- 17 g
- Fat
- 5 g
- Fibre
- 1.3 g
In Collections
Alternative recipes
Low Carb Kokosmakronen
1 Std. 15 Min
Himbeer-Käsekuchen mit Proteinpulver
3h 30min
Erythrit-Schoko-Aufstrich
5 min
Putenfilet süß-sauer
45 Min
Schoko-Protein-Pancakes
20 min
Pute auf Ananas-Kraut
45 Min
Vanille-Erythrit-Joghurt
14h
Erythrit mit Vanille
5 min
Käsekuchen mit Proteinpulver
3h 30min
Low Carb Soja-Mohn-Brot
2j
Protein-Cookies
30 min
Low Carb Zucchini-Pizza
1h 10 min