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Buttermilch-Kaltschale

Buttermilch-Kaltschale
4.4 144 rating
Prep. 10 min
Total 10 min
2 Portionen
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Ingredients

  • Minze abgezupft
    2 Stängel
  • Cashewkern
    30 g
  • Buttermilch
    200 g
  • Dickmilch 1,5% Fett
    200 g
  • Mango, reif davon 100 g in Stücken und 100 g in kleinen Würfeln
    200 g
  • Zitronenschale, gerieben
    ½ TL
  • Erythrit nach Geschmack
    30 - 40 g
  • Heidelbeeren
    50 g
  • Kokosraspeln, ungesüßt
    2 TL

Difficulty

easy

Nutrition per 1 Portion

Protein 12 g
Calories 1129 kJ / 270 kcal
Fat 12 g
Fibre 4 g
Carbohydrates 27 g

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