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Ingredients
- 700 g Dinkelkörner
- 550 g Wasser, lauwarm
- 40 g Hefe (1 Würfel)
- 2 TL Zucker
- 100 g Sonnenblumenkerne
- 1 Prise Piment
- ¼ TL Koriander, gemahlen
- 2 TL Salz
- Nutrition
- per 1 Scheibe
- Calories
- 415 kJ / 99 kcal
- Protein
- 5 g
- Carbohydrates
- 15 g
- Fat
- 2 g
- Fibre
- 2.6 g
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