Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
250
g cereais em grão (ex.: trigo, centeio, espelta, trigo-sarraceno)
or 250 g leguminosas, secas (ex.: grão, lentilhas, feijão)
- Nutrition
- per 100 g
- Calories
- 1410 kJ / 337 kcal
- Protein
- 11 g
- Carbohydrates
- 81.4 g
- Fat
- 1.5 g
- Saturated Fat
- 0.3 g
- Fibre
- 11.8 g
- Sodium
- 291 mg
In Collections
Alternative recipes
Mix de farinha para doces sem glúten
10 min
Hambúrgueres de grão-de-bico e quinoa
10 min
Cebola picada
5min
Molho de tomate
35 Min
Farinha de arroz
30 Min
Tostas sem glúten
1 Std. 10 Min
Farinha integral
5min
Carne picada
5min
Frango desfiado
5min
Mel de tâmaras
35 Min
Puré de batata e legumes
40 Min
Power balls
10 min