Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Azeite de coentros
- 50 g azeite
- 30 g coentros
Recheio
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 35 g azeite
- 80 g cenoura
- 20 g aipo
- 300 g cogumelos frescos cortados em quartos
- 1 c. chá de sal
- 5 pés de tomilho, só as folhas
- 1 c. chá de paprika
- 1 pitada de pimenta
- 20 g concentrado de tomate
- 250 g ervilhas descongeladas
- 25 g farinha
Puré
- 800 g couve-flor cortada em pedaços pequenos
- 300 g nabo cortado em pedaços pequenos
- 1 c. chá de sal
- 100 g leite
- Nutrition
- per 1 dose
- Calories
- 929 kJ / 222 kcal
- Protein
- 7 g
- Carbohydrates
- 13 g
- Fat
- 16 g
- Fibre
- 8 g
In Collections
Alternative recipes
Strogonoff de legumes
30 Min
Hambúrgueres vegetarianos
50 Min
Assado de cenoura com amendoim
55 Min
Almôndegas de grão com molho de tomate picante
45 Min
Bolonhesa vegan
40 Min
Strogonoff de legumes
30 Min
Chili com seitan
25min
Soja à Florentina
50 Min
Feijão e abóbora com natas e coentros
1 Std.
Almôndegas de tofu com arroz integral & quindim vegan
1 Std. 35 Min
Strogonoff de cogumelos com batata-doce
40 Min
Empadão vegetariano
1hod. 40min