![Zucchini-Frischkäse-Sauce Zucchini-Frischkäse-Sauce](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9169FA66-E0DF-45E6-877F-885D2300B228/Derivates/D87E9543-7053-4F3C-8B10-A82E727081F2.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Knoblauchzehe
- 1 Zwiebel, halbiert
- 20 g Sonnenblumenöl
- 400 g Zucchini, halbiert, in Scheiben (5 mm)
- 30 g Wasser
- 15 g Speisestärke
- 200 g Frischkäse (z. B. Buko India), siehe Tipp
- 300 g Milch
- 1 ¼ TL Salz
- ¼ TL Pfeffer
- ½ - 1 TL Curry
- 1 TL Paprika rosenscharf
- Nutrition
- per 1 Portion
- Calories
- 1253 kJ / 300 kcal
- Protein
- 10 g
- Carbohydrates
- 11 g
- Fat
- 24 g
- Fibre
- 1.4 g
In Collections
Alternative recipes
Schinken-Spinat-Pasta
30min
Tortellini mit Brokkoli-Sahne-Sauce
40min
Brokkoli-Spätzle-Auflauf mit Käse-Schinken-Sauce
1 Std. 10 Min
Paprika-Zucchini-Pasta
30min
Champignon-Spinat-Nudeln
30min
Makkaroni mit Paprika-Frischkäse-Sauce
25min
Cremiger Gemüsereis
25min
One-Pot-Pasta mit Spinat und Gorgonzola
30min
Käsesauce
15min
Zucchini-Käse-Lasagne
1 Std.
Käse-Brokkoli-Lasagne
50min
Pilz-Käse-Nudeln mit Spinat
35min