Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 180 g fettarme Milch
- 120 g Joghurt, 1,5% Fett
- 60 g Banane, reif, in Stücken
- 30 g Proteinpulver, Schokoladen-Geschmack, selbst gemacht (siehe Tipp)
- 6 Eiswürfel
- 1 EL Kokosraspeln (5 g)
- Nutrition
- per 1 Glas
- Calories
- 714 kJ / 170 kcal
- Protein
- 16 g
- Carbohydrates
- 15 g
- Fat
- 8 g
- Fibre
- 1.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Quark-Kokos-Shake
5 Min
Erdnuss-Bananen-Proteinshake
10 min
Erdbeer-Mandel-Proteinshake
10 min
Bananen-Quark-Shake
5 Min
Schoko-Proteinpulver
5 Min
Erdbeer-Blaubeer-Proteinshake
5 Min
Mango-Protein-Shake
10 min
Very-Berry-Proteinshake
5 Min
Schoko-Kaffee-Proteinshake mit Avocado
5 Min
Blueberry-Cheesecake-Shake mit Proteinpulver
5 Min
Erdbeer-Proteinpulver
5 Min
Schwarzwälder-Kirsch-Shake
10 min