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Ingredients
- 100 g ziaren pszenicy
- 400 g mąki pszennej
- 1 ½ łyżeczki soli
- 220 - 280 g wody, ciepłej
- 40 g oleju
- 40 g świeżych drożdży, pokruszonych
- 1 szczypta cukru
- 1 jajko, roztrzepane, do posmarowania bułek
- pestki dyni, ziarna słonecznika lub siemię lniane, do posypania (optional)
- Nutrition
- per 1 sztukę
- Calories
- 1220.2 kJ / 291.6 kcal
- Protein
- 9.2 g
- Carbohydrates
- 49.6 g
- Fat
- 6.6 g
- Saturated Fat
- 0.7 g
- Fibre
- 4.3 g
- Sodium
- 448.7 mg
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