Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 - 500 g bulgur
- 400 - 800 g água
- ½ - 2 c. sopa de azeite
- ½ - 1 c. chá de sal
- Nutrition
- per 1 dose
- Calories
- 1024.4 kJ / 244.7 kcal
- Protein
- 6.4 g
- Carbohydrates
- 49.1 g
- Fat
- 2.1 g
- Saturated Fat
- 0.1 g
- Fibre
- 7.4 g
- Sodium
- 338 mg
Alternative recipes
Salada de cevada com laranja, coentros e amêndoa
50 min
Salada de bulgur, feijão e atum
45 min
Salada de cuscuz com ervilhas
20 min
Salada de bulgur, rúcula e pêssego
30 min
Salada de trigo sarraceno com camarão, agrião e laranja
30 min
Salada de trigo-sarraceno com salmão e romã
35 min
Millet
45 min
Salada de quinoa e feijão com molho de curcuma
30 min
Salada de bulgur com requeijão e hortelã
30 min
Quinoa
30 min
Sopa miso
40 min
Húmus
10min