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莼菜玉米鲈鱼羹

莼菜玉米鲈鱼羹
4.1 8 ratings
Prep. 25 min
Total 40 min
3 人份
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Ingredients

  • 鲈鱼 约650克，去骨片0.3厘米薄片，约200克鱼肉
    1 条
  • 蛋清
    ½ 颗
  • 白胡椒粉
    2 小撮
  • 玉米淀粉
    3 汤匙
  • 盐
    ½ 茶匙
  • 料酒
    1 茶匙
  • 水
    3 汤匙
  • 鸡高汤
    900 克
  • 莼菜 焯水沥干
    200 克
  • 玉米粒
    70 克
  • 盐 依个人口味调整
    1 茶匙

Difficulty

medium

Nutrition per 1 人份

Sodium 2039.6 mg
Protein 18.9 g
Calories 925.3 kJ / 221.3 kcal
Fat 9.8 g
Fibre 1 g
Saturated Fat 0.5 g
Carbohydrates 14.4 g

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