![Galletas de avena y dátiles Galletas de avena y dátiles](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/d9c69709-8c94-45db-885f-3893a0ae9d1e/Derivates/da4d1b78-10e3-4d36-bc59-2698601b0bf2.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g de frutos secos variados
- 150 g de copos de avena
- 50 g de dátiles sin hueso
- 1 plátano maduro
- 30 g de miel (optional)
- 1 pellizco de sal
- Nutrition
- per 1 unidad
- Calories
- 394 kJ / 95 kcal
- Protein
- 2.8 g
- Carbohydrates
- 13.7 g
- Fat
- 3.3 g
- Saturated Fat
- 0.4 g
- Fibre
- 2.1 g
- Sodium
- 66.4 mg
In Collections
Alternative recipes
Cookies de avena con harina integral y miel
45min
Magdalenas integrales de calabaza (sin huevo)
1 Std. 20 Min
Bizcochitos de avena, chocolate y mandarina
50min
Cookies de avena, plátano y cacao
1sa 45 dk
Galletas de alubias
25 min
Galletas integrales de miel
1hod.
Galletas de avena y plátano
50min
Barritas de avena, almendras y arándanos
1hod. 10min
Muffin integral de plátano con arándanos
45min
Bizcocho integral de zanahoria
1 Std. 20 Min
Galletas tiernas de zanahoria, avena y naranja
50min
Granola de quinoa y frutos secos (sin azúcar)
45min