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Ingredients
- 50 g camarão seco
- 100 g castanha-de-caju torrada sem sal
- 100 g amendoim torrado, sem sal e sem a casca
- 3 talos de coentro, somente as folhas
- 3 talos de salsinha fresca, somente as folhas
- 300 g água
- 1 dente de alho
- 1 cebola média, cortada ao meio
- 2 cm gengibre fresco
- 40 g azeite de dendê
- 300 g quiabo, cortado em cubos pequenos
- 1 c. chá de sal, mais q.b. para ajustar o sabor
- 1 c. chá de vinagre de maçã
- Nutrition
- per 1 porção
- Calories
- 521 kJ / 125 kcal
- Protein
- 4 g
- Carbohydrates
- 11 g
- Fat
- 9 g
- Saturated Fat
- 2 g
- Fibre
- 4 g
- Sodium
- 300 mg
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