
Devices & Accessories
Mediterranean Shrimp and Orzo Soup
Prep. 25 min
Total 1 h 5 min
6 portions
Ingredients
-
extra virgin olive oil divided1 oz
-
mixed bell peppers julienned (¼ in.)6 oz
-
smoked paprika½ tsp
-
red onions sliced in half-moons (¼ in.)4 oz
-
garlic cloves thinly sliced2
-
vegetable broth28 oz
-
canned diced tomatoes with juices14 ½ oz
-
tomato paste1 tbsp
-
dried oregano½ tsp
-
salt to taste½ tsp
-
dried whole wheat pasta orzo4 oz
-
baby spinach4 oz
-
raw shrimp, peeled and deveined (medium-large shrimp)16 oz
-
fresh parsley, leaves only5 sprigs
-
fresh dill fronds5 sprigs
-
lemon juice1 tbsp
-
red pepper flakes (optional)½ tsp
Nutrition per 1 portion
Calories
222 kcal /
929 kJ
Protein
19 g
Fat
7 g
Carbohydrates
24 g
Fibre
4 g
Saturated Fat
1 g
Sodium
1065 mg
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