Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
1
pitahaya grande (600-650 g)
or 2 pitahayas medianas (300-350 g) -
20
g de frambuesas liofilizadas
or 20 g de fresas liofilizadas - 150 g de fresas congeladas
- 50 g de arándanos congelados
- 80 g de plátano en trozos
- 30 g de copos de avena
- 20 g de anacardos crudos
- 50 g de yogur griego
-
20
g de jarabe de agave
or 20 g de miel - frutos rojos frescos variados
- flores comestibles
- 1 kiwi en trozos
- Nutrition
- per 1 ración
- Calories
- 912 kJ / 218 kcal
- Protein
- 5.8 g
- Carbohydrates
- 41 g
- Fat
- 4.4 g
- Saturated Fat
- 1.4 g
- Fibre
- 4.2 g
- Sodium
- 12.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Ensalada de pepino con aguacate y garbanzos crujientes
45min
Sorbete de sangría de moras
12 godz. 15 min
Smoothie de papaya, cúrcuma y jengibre
10min
Desayuno: Pan de zanahoria. Trufas de nuez y zanahoria. Batido de plátano y yogur
3 Std.
Bol de desayuno de naranja, miel y yogur
15min
Postre de yogur con mora y granola de frutos secos
15min
Sangría de moras sin alcohol
15min
Dalgona matcha coffe
10min
Smoothie bowl rosa
15min
Smoothie bowl de zanahoria, naranja y mango
5 Min
Mojito de sandía
5 Min
Piña-mango colada
5 Min