Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g de plátano en trozos
- 150 g de clara de huevo pasteurizada
- 100 g de cubitos de hielo
- 10 g de mantequilla de cacahuete
-
5
g de semillas de cáñamo
or 5 g de semillas de chía - 150 g de leche de almendras
- ½ cucharadita de canela molida
- Nutrition
- per 1 vaso
- Calories
- 566.5 kJ / 135.5 kcal
- Protein
- 10.5 g
- Carbohydrates
- 17 g
- Fat
- 3.5 g
- Saturated Fat
- 0.5 g
- Fibre
- 3 g
- Sodium
- 179.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Batido de matcha y frutos rojos
10min
Smoothie de manzana, plátano, piña y canela
5 min
Batido energizante
10min
Batido de plátano con mantequilla de cacahuete
5 min
Smoothie de frutos rojos con avena y muesli
10min
Smoothie detox
10min
Smoothie de remolacha y fresas con semillas
5 min
Smoothie bicolor de frutos rojos y manzana
10min
Smoothie de coco y frutos rojos
5 min
Batido tropical de mango y plátano con leche de coco
5 min
Smoothie de plátano y arándanos
5 min
Smoothie de espinacas, lechuga, apio y frutas
10min