Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g de plátano, pelado, en trozos
- 150 g de claras de huevo
- 100 g de cubitos de hielo
- 10 g de mantequilla de cacahuate
-
5
g de semillas de cáñamo
or 5 g de semillas de chía - 150 g de leche de almendras
- ½ cdita de canela en polvo
- Nutrition
- per 1 vaso
- Calories
- 566.5 kJ / 135.5 kcal
- Protein
- 10.5 g
- Carbohydrates
- 17 g
- Fat
- 3.5 g
- Saturated Fat
- 0.5 g
- Fibre
- 3 g
- Sodium
- 179.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de frutos rojos con yogur
5 Min
Smoothie post-work out con avena y proteína
5 Min
Bowl de smoothie verde
15 Min
Batido detox
10 Min
Smoothie bajo en azúcar
5 Min
Smoothie antioxidante
5 Min
Shake de proteína pre/post workout keto
10 Min
Detox verde
10 Min
Jugo para un hígado más sano
10 Min
Batido alto en proteína
10 Min
Smoothie de fresa con yogurt de soya, chía y coco
10 Min
Jugo verde pre-work out
5 Min