低脂胡辣汤

低脂胡辣汤

3.3 7 ratings

Prep. 10 min

Total 25 min

2 人份

Ingredients

黑木耳，干的
10 克
干黄花菜
10 克
水淹没食材即可，泡发用
鸡蛋(约53-63克)
2 个
豆腐干切丝
30 克
水
500 克
盐
5 克
黑胡椒粉（约¼茶匙）
2 克
白胡椒粉（约¼茶匙）
2 克
十三香粉（约2小撮）
1 克
淀粉
1 小撮

Difficulty

easy

Nutrition per 1 人份

Sodium 490 mg

Protein 12 g

Calories 644.4 kJ / 154 kcal

Fat 7.4 g

Fibre 1.8 g

Saturated Fat 9.8 g

Carbohydrates 2.2 g

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