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Ingredients
- 300 克 花枝 ，洗净，去皮，从内交叉斜切纹路，切段
- 25 克 小红葱
- 3 个 蒜瓣
- 10 克 新鲜姜
- 25 克 食油
- 1 支 咖喱叶
- 10 克 辣椒粉
- 1 茶匙 黄姜粉
- 10 克 鱼肉咖哩粉
- 10 克 蚝油
- 20 克 番茄酱
- ½ 茶匙 盐
- 1 条 新鲜红辣椒 ，切片
- 1 条 新鲜青辣椒 ，切片
- Nutrition
- per 1 人份
- Calories
- 932 kJ / 223 kcal
- Protein
- 18 g
- Carbohydrates
- 15 g
- Fat
- 11 g
- Saturated Fat
- 2 g
- Fibre
- 4 g
- Sodium
- 714 mg
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