Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 170 g Buchweizen
- 80 g Haselnüsse
- 130 g Kürbiskerne
- 130 g Sonnenblumenkerne
- 80 g Leinsamen
- 40 g Flohsamenschalen
- 30 g Chiasamen
- 1 ½ TL Salz
- 650 g Wasser
- Nutrition
- per 1 Scheibe
- Calories
- 759 kJ / 182 kcal
- Protein
- 7 g
- Carbohydrates
- 13 g
- Fat
- 13 g
- Saturated Fat
- 2 g
- Fibre
- 5.5 g
- Sodium
- 179 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Möhren-Hafer-Energyballs
50 menit
Reis-Hirse-Brot
1h 40min
Dinkel-Mandel-Cookies
1j 30 menit
Nuss-Samen-Brot
5 godz. 15 min
4-Korn-Minis
45 Min
Sesambrötchen (Low Carb)
45 Min
Quark-Mandel-Brötchen
1 godz. 15 min
Buchweizen-Knäckebrot
1j 30 menit
Low Carb Nussbrötchen
1j 30 menit
Dinkel-Buchweizen-Brot
2h 30min
Dinkel-Bürli
11 godz.
Brot ohne Mehl
1 godz. 45 min