Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 tk keten tohumu
- 150 g yaban mersini
- 50 g ıspanak yaprağı, parçalara bölünmüş (4-5 cm)
- 125 g yoğurt
-
175
g Hindistan cevizi sütü
or 175 g soya sütü
- Nutrition
- per 1 bardak
- Calories
- 1435 kJ / 343 kcal
- Protein
- 8.4 g
- Carbohydrates
- 11.8 g
- Fat
- 29.5 g
- Fibre
- 5.3 g
In Collections
Alternative recipes
Elmalı Kivili Smoothie
10min
Ispanak, Muz ve Badem Sütlü Smoothie
10min
Avokadolu Ispanaklı Smoothie
10min
Sebzeli Karides
40min
Enerji veren shake
10min
Ton Balıklı Sebze Noodle
No ratings
Kivili ve Zencefilli Smoothie
10min
Detoks İçeceği (şekersiz)
10min
Sağlıklı Shake
10min
Yeşil Smoothie
10min
Yaban Mersini ve Zencefilli Kahvaltılık Smoothie
10min
Yeşil elma, salatalık ve ıspanaklı smoothie
15min