![Çilek, Portakal Suyu ve Yoğurtlu Smoothie Çilek, Portakal Suyu ve Yoğurtlu Smoothie](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/13142185-A673-43C7-BE1F-9091619E4305/Derivates/B33BCE1E-BDE0-49CF-8C74-D31886B323D1.jpg)
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Ingredients
- 200 g çilek, dondurulmuş (bk . Öneri)
- 150 - 200 g taze sıkılmış portakal suyu, damak tadına göre
- 100 g yoğurt
- ½ - 2 tk bal, damak tadına göre (optional)
- Nutrition
- per 1 bardak
- Calories
- 517 kJ / 123 kcal
- Protein
- 4.1 g
- Carbohydrates
- 15 g
- Fat
- 5.3 g
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